Directions for 2014

2014As New Year’s resolutions seem almost made to be broken, I thought that instead of making new New Year’s resolutions this year, as I have done in the past, I am going to set a more practical direction for this year. Instead of making a list of things that I will do “some time” during next year, I have made a list of skills and habits that I will work on for one month at a time.

The way this is going to work is that I will pick one skill or habit to focus on each month, and by the end of the year, hopefully some of these habits and skills will have stuck.

I won’t stop learning the skill or practicing the habit at the end of each month however, but instead add another skill to my repertoire to work on. What sticks will stick, what doesn’t feel worthwhile will fall away. If I throughout the month feel like I don’t want to continue, that is fine too, but at least I will have learned something.

stretchingThe first habit I will be working on is stretching. My goal is to stretch for about 20 minutes in the evening before going to bed. This is something I should have started with a long time ago, especially with how hard I have been working out. Better late than never, I suppose. I was reminded of how stiff I was and how necessary it is that I stretch when I made an offhand joke to a friend of mine that I don’t need to stretch, while at the gym. I thought about it afterwards and told myself that from now on, I will be stretching more. I never did. Now however, with the turn of the new year and in deciding that I will pursue one new habit each month, I felt it was time to get started once and for all.

Another habit I really want to set, is to get a proper morning routine. Right now my mornings mostly consist of me waking up to my alarm telling me that I need to wolf down some food and get out the door, which starts my day out in a rush. Instead, I want to wake up, do something productive, eat breakfast in peace and go to work without stressing. 

Other habits that I haven’t decided in which order to do yet, as I have the two first months planned, has still to be set. If you have any suggestions for skills or habits to work on, let me know and I might incorporate it into my list and into my schedule.

  • Improving my photographyimprove-photography
  • Write two new blog posts every month
  • Cooking better food
  • Learning to write short-hand
  • Learning to play poker well
  • Shoot well with bow and arrows
  • Become better at mental mathematics
  • Learning to beat-box
  • Learning some cool magic tricks
  • Improving various IT skills
  • Learning super-spy skills (à la Jason Bourne)


So, what skills and habits are you going to work on during 2014?

How will you make this your best year yet?

Learning to make short films

To prepare for my trip to India, I have started learning about making vacation films, as I want to be able to remember as much of it as possible, as well as share it with everybody back home. In my opinion, video is one of the best ways to remember things by. It not only includes images, but also sounds and other things that can trigger your memory. And in this day and age, it’s not really that hard to shoot video, anywhere at any time. But, the challenge is to do it well, so that it will be enjoyed. And I am a complete beginner when it comes to image composition, writing outlines and filming serious projects, except for what I learned back in my Multimedia classes. I have always been interested in videomaking though, so this is a great first project to embark on.

Especially one blog got me really hooked on the thought of making my own vacation videos, and that is the RTWblog No Baggage Challenge. I myself don’t intend to travel without any luggage at all, but I don’t plan to bring too much with me either. Perhaps I will bring a ton of stuff back home, but that’s another story. Anyway, this blog really got me thinking that perhaps I can make an awesome video-log of when I’m out traveling too.

I will try to learn as much as possible about how to make good videos before I leave, and share it with you guys, but please do share any and all tips you have for me as well. I am, after all, a beginner when it comes to videomaking. Best practices as well as things not to do are always useful to know. I expect to learn a lot both before I go and while I’m actually in India. But most of all, I want to share my experiences with you.

So, where do I start?I have read a few blogposts about how to make a good vacation video, but somehow I don’t really feel too confident about my abilities yet. I made a short video after work, eating pizza downtown with my parents and girlfriend, but I feel like I need to really up my level for the project to be interesting enough to follow as well as follow through with.

The equipment that I’m planning to use is actually only my cameraphone, the Samsung Galaxy S2. I know, it’s not the best choice in the world, but I don’t have a DSLR, SLR camera or a dedicated video camera. I am thinking about buying a tripod and/or a shoulder support for the camera, but I am not sure what to get, or if I even should, on this first trip. I am thinking that I might use this trip as a learning experience for future vacation videos as well, and that I by next vacation will have bought better gear. I really want to get a good HD videocamera, a dedicated external microphone for optimal audio and some kind of support, so that I will be able to shoot better and more stable video.

Let me know what you think, or if you have suggestions to what I should buy. I am not going to give the videomaking part too big a budget for this trip, but please shoot any suggestions you have my way, even if I won’t buy some things until the next trip. I will also continue learning, so let’s hope for the best.

Results of Training: Progress Report 22:nd March 2011

So far my workout has produced mostly strength gains. I have increased the weight on most machines at the gym with about 60%, which is pretty good for having been gymming for about one and a half month now. I first started gymming on the 8th of February, and have since been recording all weights of all machines that I work out with. I am really happy with my progress, but I also want to bulk up a bit. For the sake of measuring this, I have been using a tape measure and checking how much my muscles grow, once in a while. I haven’t been able to do this as consistently as I have wanted, but I’m sure that I’ll get into a pattern of doing it regurarly soon. So far the progress is slow, but I have seen some increase in size of both thighs, arms and shoulders.

When it comes to my six-pack, that I’m also striving for, I haven’t seen much progress since the first two squares. They are pretty clear now, and the next two have started to surface too, but because of having not worked out for about a year prior to beginning now again (and at that time no cardio or strenght training), I have a small belt of fat around the lower part of my stommach. I guess noone is immune to fat gain while eating crisps for over a year without any workout at all. So, it’s time to get rid of this and uncovering the last squares for good!

So, workout is going good, but I was thinking earlier today that I really haven’t had a workout since the initial two or three sessions that I have gotten any kind of burn in my muscles the day after workout. Kind of weird. Is it because I haven’t been working out hard enough, been using too low weights (I have increased the weights almost every single workout since I started), or have I been stretching so well that I have been able to avoid pain in my muscles?

When it comes to future progress, there are a lot of things that I need to work on. I need to get more flexible and to be able to see more muscular growth as well as increase the size of those muscles I need to eat more and at more regular intervals.

If you have any thoughts you want to share about what I have been writing, please feel free to comment!