Results of Training: Progress Report 22:nd March 2011

So far my workout has produced mostly strength gains. I have increased the weight on most machines at the gym with about 60%, which is pretty good for having been gymming for about one and a half month now. I first started gymming on the 8th of February, and have since been recording all weights of all machines that I work out with. I am really happy with my progress, but I also want to bulk up a bit. For the sake of measuring this, I have been using a tape measure and checking how much my muscles grow, once in a while. I haven’t been able to do this as consistently as I have wanted, but I’m sure that I’ll get into a pattern of doing it regurarly soon. So far the progress is slow, but I have seen some increase in size of both thighs, arms and shoulders.

When it comes to my six-pack, that I’m also striving for, I haven’t seen much progress since the first two squares. They are pretty clear now, and the next two have started to surface too, but because of having not worked out for about a year prior to beginning now again (and at that time no cardio or strenght training), I have a small belt of fat around the lower part of my stommach. I guess noone is immune to fat gain while eating crisps for over a year without any workout at all. So, it’s time to get rid of this and uncovering the last squares for good!

So, workout is going good, but I was thinking earlier today that I really haven’t had a workout since the initial two or three sessions that I have gotten any kind of burn in my muscles the day after workout. Kind of weird. Is it because I haven’t been working out hard enough, been using too low weights (I have increased the weights almost every single workout since I started), or have I been stretching so well that I have been able to avoid pain in my muscles?

When it comes to future progress, there are a lot of things that I need to work on. I need to get more flexible and to be able to see more muscular growth as well as increase the size of those muscles I need to eat more and at more regular intervals.

If you have any thoughts you want to share about what I have been writing, please feel free to comment!

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Josef Wigren

is an active guy who loves learning and sharing his knowledge with others. He is a passionate language learner, traveller, cellist, martial artist, scientist, thinker and writer among many other things.